CookGo
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Roasted Okra

コスト $3.5, 節約する $5.5

出典: Recommended by CookGo

  • 15 Min
  • 3 人数
  • $3.5

材料

  • Vegetables

    • 18 fresh okra pods, sliced 1/3 inch thick

  • Oil and Seasoning

    • 1 tablespoon olive oil
    • 🧂 2 teaspoons kosher salt, or to taste
    • 2 teaspoons black pepper, or to taste

手順

1

Gather all ingredients.

2

Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.

3

Arrange okra in a single layer on the prepared baking sheet. Drizzle with olive oil; sprinkle with kosher salt and pepper.

4

Roast in the preheated oven until okra is lightly browned and tender, 10 to 15 minutes.

栄養素

1人前あたり

🔥

65

カロリー

  • 2g
    タンパク質
  • 6g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Roasting okra reduces its sliminess compared to stewing.Add chopped tomatoes for extra flavor and texture.Use fresh okra for the best results, as older pods can become tough.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。