CookGo
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Refreshing Bean Sprout Soup

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 10 Min
  • 2 人数
  • $5

材料

  • Vegetables

    • 300-400g bean sprouts
    • 🧄 1 tbsp minced garlic
    • 🧅 1 handful chopped green onion
    • 🧂 Salt to taste

手順

1

Wash the bean sprouts thoroughly with cold water and drain.

2

Boil 2 liters of water in a pot until it reaches a rolling boil.

3

Add the washed bean sprouts to the boiling water and cook for about 7 minutes.

4

Remove 80-90% of the cooked bean sprouts and set them aside for making a side dish.

5

Add 1 tbsp minced garlic and salt to taste to the remaining soup. Adjust seasoning based on preference.

6

Add a generous handful of chopped green onion and simmer for another 3 minutes.

栄養素

1人前あたり

🔥

80

カロリー

  • 4g
    タンパク質
  • 10g
    炭水化物
  • 0g
    脂肪

💡 ヒント

Bean sprouts are low in calories and rich in nutrients, making this soup a healthy choice.You can use the removed bean sprouts to prepare a quick salad or stir-fry for a complete meal.Avoid overcooking the bean sprouts to retain their crunchiness.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。