Red Lentil Soup with Lemon Mint Yogurt
コスト $12, 節約する $10
出典: Recommended by CookGo
- 45 Min
 - 4 人数
 - $12
 
Red Lentil Soup with Lemon Mint Yogurt
コスト $12, 節約する $10
出典: Recommended by CookGo
- 45 Min
 - 4 人数
 - $12
 
材料
Base
- 🧈 2 tablespoons butter
 - 🧅 1 large yellow onion, diced
 - 3 tablespoons tomato paste
 - 🧂 1 teaspoon kosher salt
 - 4 cloves garlic, crushed
 - 2 teaspoons ground cumin
 - ⅛ teaspoon cayenne pepper
 - 1 quart chicken broth
 - 1 cup red lentils
 - 1 rib celery, diced
 - 🥕 1 large carrot, diced
 
Garnish/Yogurt Sauce
- 6 leaves fresh mint, thinly sliced
 - 🧂 1 pinch salt
 - 3 tablespoons plain Greek yogurt
 - 🍋 ½ lemon, juiced
 - 🍋 ½ teaspoon lemon zest
 
手順
Melt butter in a saucepan over medium-high heat. Add onion, tomato paste, and salt to melted butter. Cook, stirring often, until onion softens and tomato paste turns a deep brick red or brown color.
Add garlic, cumin, and cayenne pepper; cook and stir for 2 minutes. Stir in broth and bring to a boil. Stir in lentils, celery, and carrot. Reduce heat to medium-low and simmer, stirring occasionally, until lentils and vegetables are very tender.
Meanwhile, make lemon-mint yogurt: Grind mint and salt in a mortar and pestle to a paste. Add yogurt, lemon juice, and zest; stir together until combined. Refrigerate until ready to serve.
Taste soup for seasoning. Use an immersion blender to purée about 1/2 of the soup to achieve a creamier texture. Serve hot with spoonfuls of lemon-mint yogurt.
栄養素
1人前あたり🔥
294
カロリー
- 16gタンパク質
 - 41g炭水化物
 - 8g脂肪
 
💡 ヒント
Use an immersion blender with caution to avoid splattering hot soup.Prepare the lemon-mint yogurt in advance for quicker assembly.Freeze leftovers for up to 3 months; reheat gently before serving.Add extra lemon juice for a zesty kick if desired.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。