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Quick Stir-fried Zucchini for Breakfast

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 15 Min
  • 2 人数
  • $5

材料

  • Vegetables

    • 🥒 2/3 zucchini
    • 🧅 1/4 onion

  • Seasonings

    • 🧂 0.5 tbsp salt
    • 1 tbsp soy sauce
    • 1 tbsp corn syrup
    • 0.5 tbsp sesame seeds
    • 0.5 tbsp sesame oil

  • Cooking Oil

    • 1 tbsp vegetable oil

手順

1

Prepare all ingredients by slicing the zucchini and onion.

2

Sprinkle 0.5 tbsp salt over the zucchini and let it sit for 10 minutes.

3

Heat 1 tbsp vegetable oil in a pan and sauté the onion for 1 minute.

4

Add the zucchini, 1 tbsp soy sauce, and 1 tbsp corn syrup to the pan. Stir-fry for 3 minutes.

5

Add 0.5 tbsp sesame seeds and 0.5 tbsp sesame oil. Stir-fry for 1 more minute.

6

Serve immediately and enjoy your stir-fried zucchini!

栄養素

1人前あたり

🔥

150

カロリー

  • 3g
    タンパク質
  • 10g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Use fresh zucchini for the best flavor and texture.Adjust the soy sauce and corn syrup to taste if you prefer a less salty or sweeter dish.This dish pairs well with steamed rice or as a side to grilled meat.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。