CookGo
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Quick Spicy Braised Tofu

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 30 Min
  • 3 人数
  • $5

材料

  • Main Ingredient

    • 1 block tofu

  • Seasoning

    • 1 tbsp chili powder
    • 2 tbsp soy sauce
    • 🧄 0.5 tbsp minced garlic
    • 1 tbsp oligosaccharide
    • 1 tbsp sesame oil
    • A pinch of ground pepper

手順

1

Pat the tofu dry using kitchen towels and cut into pieces.

2

Mix all the seasoning ingredients to create the sauce: chili powder, soy sauce, minced garlic, oligosaccharide, sesame oil, and ground pepper. Adjust seasoning if desired.

3

Heat a generous amount of cooking oil in a frying pan and fry the tofu until golden brown.

4

Pour the sauce over the fried tofu. Add 3 tbsp of water to the remaining sauce in the bowl, mix, and pour into the pan. Simmer until the sauce thickens.

5

Transfer the braised tofu to a serving dish and enjoy.

栄養素

1人前あたり

🔥

200

カロリー

  • 10g
    タンパク質
  • 15g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use firm tofu for better texture during frying.Adjust the spice level by adding more or less chili powder.Pair this dish with steamed rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。