CookGo
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Quick Soft Tofu Stew with Spicy Tuna

コスト $8, 節約する $7

出典: Recommended by CookGo

  • 5 Min
  • 2 人数
  • $8

材料

  • Vegetables

    • 🧅 1 stalk green onion, chopped
    • 🧅 1 onion, chopped
    • 🥒 1/4 zucchini, sliced
    • 🍄 2-3 shiitake mushrooms, sliced

  • Protein

    • 🥚 1 egg
    • 🐟 1 can spicy tuna
    • 1 pack soft tofu

  • Seasoning

    • 1-2 tbsp vegetable oil
    • 2/3 tbsp red pepper powder
    • 1 tbsp fish sauce
    • 0.5 tbsp soy sauce
    • A dash of black pepper

  • Liquid

    • 💧 1 can of water (use tuna can)

手順

1

Chop the green onion, onion, zucchini, and mushrooms into bite-sized pieces.

2

Heat 1-2 tbsp of vegetable oil in a pot and sauté the chopped green onion to create a fragrant base.

3

Add 1 can of spicy tuna to the pot and stir-fry with the green onion.

4

Add 2/3 tbsp of red pepper powder and continue stir-frying.

5

Add the chopped onion and stir-fry until softened.

6

Add the soft tofu to the pot.

7

Pour 1 can of water (using the tuna can) into the pot.

8

Add the sliced zucchini and mushrooms to the pot.

9

Season the stew with 1 tbsp of fish sauce and 0.5 tbsp of soy sauce.

10

Bring the stew to a boil and let it simmer.

11

Crack 1 egg into the stew and let it cook.

12

Add a dash of black pepper and garnish with green onion tops for color.

栄養素

1人前あたり

🔥

250

カロリー

  • 15g
    タンパク質
  • 10g
    炭水化物
  • 12g
    脂肪

💡 ヒント

This dish is perfect for a quick and satisfying meal.You can customize the vegetables based on what you have available.Serve with rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。