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Quick and Easy Quesadilla

コスト $7, 節約する $8

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $7

材料

  • Essential Ingredients

    • 🌮 2 tortillas
    • 1/3 block of spam
    • 🧅 1/4 onion, chopped
    • 1/4 bell pepper, chopped
    • 🧀 1 cup shredded pizza cheese

  • Sauce Ingredients

    • 🍅 1/2 cup tomato sauce
    • 🧂 A pinch of black pepper

手順

1

Chop the onion, bell pepper, and spam into small pieces.

2

Heat olive oil in a pan and sauté the chopped ingredients.

3

Once the onion turns translucent, add black pepper and tomato sauce, then stir-fry until well combined.

4

Place pizza cheese on half of each tortilla, add the stir-fried mixture, and top with more cheese. Fold the tortilla in half.

5

Cook the folded tortillas in a dry pan until golden and crispy on both sides.

栄養素

1人前あたり

🔥

450

カロリー

  • 20g
    タンパク質
  • 35g
    炭水化物
  • 25g
    脂肪

💡 ヒント

You can substitute spam with cooked chicken or beans for a healthier option.Serve with sour cream or guacamole for added flavor.Use whole wheat tortillas for a fiber-rich alternative.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。