
Quail Egg Soy Braised with Chicken Breast
コスト $10, 節約する $15
出典: Recommended by CookGo
- 60 Min
- 6 人数
- $10
Quail Egg Soy Braised with Chicken Breast
コスト $10, 節約する $15
出典: Recommended by CookGo
- 60 Min
- 6 人数
- $10
材料
Main Ingredients
- 🥚 1kg quail eggs
- 🧄 1 handful garlic cloves
- 🍗 200g chicken breast
- 1 small pack whole black peppercorns
Seasoning
- 💧 500ml water
- 🧂 8 tbsp soy sauce
- 2 tbsp plum extract
- 2 tbsp oligo syrup
手順
Place quail eggs and garlic cloves in a pot. Add water, soy sauce, and plum extract, then bring to a boil over high heat.
Boil the chicken breast, let it cool, and shred into bite-sized pieces.
Place whole black peppercorns in a tea bag or spice pouch for easy removal later.
Add the peppercorn pouch to the pot and continue boiling.
Once the quail eggs turn brown, reduce to medium heat and add the shredded chicken breast.
Simmer for 10 minutes, stirring occasionally, until the chicken also turns brown.
Reduce to low heat, add oligo syrup, and simmer for another 10 minutes until the sauce thickens.
栄養素
1人前あたり🔥
250
カロリー
- 20gタンパク質
- 10g炭水化物
- 8g脂肪
💡 ヒント
Store leftovers in an airtight container in the fridge for up to a week.Serve with steamed rice for a complete meal.You can substitute chicken breast with tofu for a vegetarian option.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。