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Quail Egg Soy Braised with Chicken Breast

コスト $10, 節約する $15

出典: Recommended by CookGo

  • 60 Min
  • 6 人数
  • $10

材料

  • Main Ingredients

    • 🥚 1kg quail eggs
    • 🧄 1 handful garlic cloves
    • 🍗 200g chicken breast
    • 1 small pack whole black peppercorns
  • Seasoning

    • 💧 500ml water
    • 🧂 8 tbsp soy sauce
    • 2 tbsp plum extract
    • 2 tbsp oligo syrup

手順

1

Place quail eggs and garlic cloves in a pot. Add water, soy sauce, and plum extract, then bring to a boil over high heat.

2

Boil the chicken breast, let it cool, and shred into bite-sized pieces.

3

Place whole black peppercorns in a tea bag or spice pouch for easy removal later.

4

Add the peppercorn pouch to the pot and continue boiling.

5

Once the quail eggs turn brown, reduce to medium heat and add the shredded chicken breast.

6

Simmer for 10 minutes, stirring occasionally, until the chicken also turns brown.

7

Reduce to low heat, add oligo syrup, and simmer for another 10 minutes until the sauce thickens.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 10g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Store leftovers in an airtight container in the fridge for up to a week.Serve with steamed rice for a complete meal.You can substitute chicken breast with tofu for a vegetarian option.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。