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Pure Crab Meat Half-Moon Bread

コスト $15, 節約する $10

出典: Recommended by CookGo

  • 30 Min
  • 4 人数
  • $15

材料

  • Ingredients

    • 🦀 1 cup crab meat
    • 1 cup pancake mix
    • 🥛 1/3 cup milk
    • 🥚 1 egg
    • 🧀 100g mozzarella cheese
    • A small amount of olive oil

  • Seasoning

    • 🧂 1 pinch of fine salt
    • A small amount of pepper
    • A small amount of parsley powder
    • Honey mustard as needed
    • Tomato ketchup as needed

手順

1

Prepare the crab meat by carefully removing it from the shell and seasoning with fine salt and pepper. Adjust seasoning to taste.

2

Grate mozzarella cheese and set aside.

3

Sift the pancake mix into a bowl.

4

Beat 1 egg and mix it with 1/3 cup of milk. Combine with the sifted pancake mix.

5

Heat a pan with a small amount of olive oil and wipe it with a paper towel. Pour 1 tablespoon of batter and spread it into a round shape.

6

Place crab meat and mozzarella cheese on one side of the partially cooked pancake. Sprinkle parsley powder on top.

7

Fold the pancake in half and press the edges to seal. Cook until both sides are golden brown.

8

Cool the finished bread and individually wrap for freezing. Reheat in an air fryer at 180°C for 10 minutes before serving.

9

Serve with honey mustard and ketchup for dipping.

栄養素

1人前あたり

🔥

250

カロリー

  • 15g
    タンパク質
  • 20g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh crab meat for the best flavor.Freeze individual portions for easy meal prep.Reheat in an air fryer for a crispy texture.Pair with honey mustard and ketchup for a balanced taste.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。