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Pumpkin Turkey Chili

コスト $15, 節約する $10

出典: Recommended by CookGo

  • 20 Min
  • 6 人数
  • $15

材料

  • Base ingredients and seasonings

    • 1 tablespoon vegetable oil
    • 🧅 1 cup chopped onion
    • ½ cup chopped green bell pepper
    • ½ cup chopped yellow bell pepper
    • 🧄 1 clove garlic, minced
    • 1 pound ground turkey
    • 🍅 1 (14.5 ounce) can diced tomatoes
    • 🎃 2 cups pumpkin puree
    • 1 ½ tablespoons chili powder
    • ½ teaspoon ground black pepper
    • 🧂 1 dash salt
    • ½ cup shredded Cheddar cheese
    • ½ cup sour cream

手順

1

Heat oil in a large skillet over medium heat. Add onion, green bell pepper, yellow bell pepper, and garlic; cook and stir until tender.

2

Stir in turkey and cook until evenly brown; drain.

3

Mix in tomatoes and pumpkin. Season with chili powder, pepper, and salt. Reduce heat to low, cover, and simmer for 15 to 20 minutes.

4

Serve topped with Cheddar cheese and sour cream.

栄養素

1人前あたり

🔥

285

カロリー

  • 21g
    タンパク質
  • 15g
    炭水化物
  • 17g
    脂肪

💡 ヒント

Pumpkin puree adds creaminess and a subtle sweetness perfect for chili.Use leftover ground turkey for quicker preparation.Feel free to adjust chili powder to suit your preferred spice level.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。