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Pumpkin Sweet Potato Tortilla

コスト $8, 節約する $5

出典: Recommended by CookGo

  • 60 Min
  • 2 人数
  • $8

材料

  • Main Ingredients

    • 🌮 2 tortillas
    • 🍠 2 sweet potatoes
    • 🧀 1/2 cup shredded pizza cheese
    • 🧀 2 slices of cheese
    • 🧀 2 tbsp grated Parmesan cheese
    • 1 tsp parsley flakes

  • Seasoning

    • 1 tbsp mustard sauce
    • 🥛 1 tbsp plain yogurt

手順

1

Boil the sweet potatoes until soft, peel them, and mash the flesh.

2

Mix the mashed sweet potatoes with plain yogurt and mustard sauce to create the filling.

3

Toast the tortillas lightly in a dry pan.

4

Spread the sweet potato filling evenly on one tortilla.

5

Place another tortilla on top to sandwich the filling.

6

Top with shredded pizza cheese and sliced cheese.

7

Sprinkle Parmesan cheese and parsley flakes over the top.

8

Bake in a preheated oven at 180°C (356°F) for 10 minutes.

栄養素

1人前あたり

🔥

350

カロリー

  • 12g
    タンパク質
  • 45g
    炭水化物
  • 15g
    脂肪

💡 ヒント

For a crispier tortilla, bake for an additional 2 minutes.You can prepare the sweet potato filling in advance and refrigerate.Serve with a side of fresh salad for a balanced meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。