
Pumpkin Cheese Gratin
コスト $12, 節約する $8
出典: Recommended by CookGo
- 60 Min
- 2 人数
- $12
Pumpkin Cheese Gratin
コスト $12, 節約する $8
出典: Recommended by CookGo
- 60 Min
- 2 人数
- $12
材料
Vegetables
- 🎃 1/2 pumpkin
- 🧄 5 cloves garlic
- 🧅 1/3 onion
- 🍄 4 button mushrooms
Dairy
- 🧈 2 tbsp butter
- 🥛 1 cup milk
- 🧀 1 cup mozzarella cheese
Seasoning
- 🧂 1/2 tsp salt
- 1/4 tsp pepper
Other
- 2 tbsp flour
手順
Chop garlic, onion, and mushrooms finely. Sauté garlic and onion in a pan with oil, then add mushrooms and sprinkle with salt. Cook until vegetables soften.
In a pan over low heat, melt butter and gradually add flour while stirring continuously. Once thickened, slowly add milk while stirring to create a smooth béchamel sauce.
Steam or microwave the pumpkin until soft. Remove seeds and tough skin, then mash the pumpkin into small pieces.
Combine the sautéed vegetables, mashed pumpkin, and béchamel sauce in a bowl and mix well.
Transfer the mixture into an oven-safe dish and cover with mozzarella cheese.
Bake in a preheated oven at 200°C for 8-10 minutes until the cheese melts and turns golden.
Serve hot and enjoy your delicious pumpkin cheese gratin.
栄養素
1人前あたり🔥
450
カロリー
- 15gタンパク質
- 40g炭水化物
- 20g脂肪
💡 ヒント
Use fresh pumpkin for better flavor and texture.You can substitute mozzarella with cheddar or a mix of cheeses for a different taste.Leftovers can be stored in the fridge and reheated in the oven.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。