
Potato Stir-fry Recipe for Kids
コスト $5, 節約する $10
出典: Recommended by CookGo
- 20 Min
- 3 人数
- $5
Potato Stir-fry Recipe for Kids
コスト $5, 節約する $10
出典: Recommended by CookGo
- 20 Min
- 3 人数
- $5
材料
Vegetables
- 🥔 1 potato
- 🥕 70g carrot
- 🧅 70g onion
Oil
- 2 tsp olive oil
手順
Prepare the ingredients: 1 potato (250g), 70g carrot, 70g onion, and 2 tsp olive oil.
Slice the potato into thin strips as evenly as possible.
Rinse the sliced potato under running water to remove starch.
Drain the potato slices using a sieve to remove excess water.
Boil water in a pot and blanch the potato slices for 4 minutes and 30 seconds over medium heat.
Cool the blanched potatoes under cold water; they don't need to be fully cooked yet.
Drain the potatoes again to remove excess water.
Slice the carrot and onion into thin strips while the potatoes are draining.
Heat a frying pan over low heat and add 2 tsp olive oil. Stir-fry the carrot and onion.
When the carrot and onion are almost cooked, add the potato slices.
Stir-fry everything evenly until the potatoes are tender and well-cooked.
Serve the potato stir-fry, ensuring the potatoes are soft inside but retain their shape.
栄養素
1人前あたり🔥
150
カロリー
- 3gタンパク質
- 25g炭水化物
- 5g脂肪
💡 ヒント
Avoid overcooking the potatoes to maintain their shape.For older kids, you can add a pinch of salt for extra flavor.Use fresh vegetables for a more vibrant taste and texture.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。