
Potato Jjageuli (Korean Potato Stew)
コスト $12, 節約する $8
出典: Recommended by CookGo
- 30 Min
- 3 人数
- $12
Potato Jjageuli (Korean Potato Stew)
コスト $12, 節約する $8
出典: Recommended by CookGo
- 30 Min
- 3 人数
- $12
材料
Vegetables
- 🥔 3 potatoes, sliced thick
- 🧅 1 onion, sliced thick
- 🧄 1 stalk green onion, chopped
- 2-3 green chili peppers, chopped
Protein
- 1 can spam, crushed
Seasonings
- 1 tbsp gochujang (Korean chili paste)
- 2 tbsp chili powder
- 1/3 tbsp doenjang (fermented soybean paste)
- 4 tbsp soy sauce
- 🍬 1 tbsp sugar
- 🧄 1 tbsp minced garlic
Liquid
- 💧 3 cups water
手順
1
Slice potatoes and onion thickly. Chop green onion and chili peppers.
2
Crush spam in a plastic bag using your hands. Avoid crushing it too finely for better texture.
3
In a pot, combine vegetables, seasonings, spam, and water. Mix well.
4
Bring the mixture to a boil over high heat.
5
Reduce heat to low and simmer until the stew thickens.
6
Serve hot with steamed rice.
栄養素
1人前あたり🔥
350
カロリー
- 15gタンパク質
- 40g炭水化物
- 12g脂肪
💡 ヒント
Use fresh potatoes for better texture.Adjust chili paste and chili powder to your spice preference.Leftovers can be stored in the fridge for up to 2 days.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。