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Potato Frittata

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $5

材料

  • Essential Ingredients

    • 🥔 2 potatoes
    • 🧅 1/2 onion
    • 🥚 3 eggs
    • 🥛 3 tbsp milk
    • 🧀 1/2 cup shredded cheese
    • A pinch of parsley flakes

  • Seasoning Ingredients

    • 🧈 1 tbsp butter
    • 🧂 A pinch of salt
    • A pinch of pepper

手順

1

Slice the potatoes and onion thinly.

2

Whisk the eggs and strain them through a sieve.

3

Mix the strained eggs with salt, pepper, and milk.

4

Heat a preheated pan with olive oil and sauté the potatoes and onion until golden brown.

5

Pour the egg mixture over the sautéed vegetables.

6

Top with shredded cheese and sprinkle parsley flakes, then cover with a lid.

7

Cook on low heat for about 5–7 minutes until fully set.

栄養素

1人前あたり

🔥

350

カロリー

  • 15g
    タンパク質
  • 25g
    炭水化物
  • 20g
    脂肪

💡 ヒント

Use a non-stick pan to prevent sticking.You can add other vegetables like bell peppers or spinach for variety.Serve with a side salad for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。