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Potato Croquettes with Corn

コスト $10, 節約する $8

出典: Recommended by CookGo

  • 30 Min
  • 3 人数
  • $10

材料

  • Vegetables

    • 🥔 3 potatoes
    • 🧅 1/2 onion
    • 🥕 1/3 carrot
    • 🌽 1/2 can of corn
  • Seasonings

    • 🧂 1 tsp salt
    • A dash of pepper
  • Breading

    • 🥚 2 eggs
    • 1 cup flour
    • 1 cup breadcrumbs

手順

1

Dice the potatoes and microwave them with a bit of water covered with plastic wrap for 7 minutes.

2

While the potatoes are cooking, finely chop the onion and carrot, and sauté them lightly in olive oil or cooking oil.

3

Mash the cooked potatoes until smooth.

4

Combine the mashed potatoes with the sautéed vegetables and add the corn.

5

Season the mixture with salt and pepper, adjusting to taste.

6

Shape the potato mixture into round balls.

7

Coat each ball in flour, then dip into beaten eggs, and finally roll in breadcrumbs.

8

Heat oil in a small pan and fry the croquettes until golden and crispy.

9

Drain the croquettes on paper towels to remove excess oil.

栄養素

1人前あたり

🔥

250

カロリー

  • 8g
    タンパク質
  • 35g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh breadcrumbs for a crunchier texture.Add cheese to the potato mixture for extra flavor.Serve with a dipping sauce like ketchup or mayonnaise.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。