
Potato Braised with Vegetables
コスト $8, 節約する $12
出典: Recommended by CookGo
- 30 Min
- 3 人数
- $8
Potato Braised with Vegetables
コスト $8, 節約する $12
出典: Recommended by CookGo
- 30 Min
- 3 人数
- $8
材料
- Vegetables - 🥔 3 medium potatoes
- 🥕 1 small carrot
- 🧅 1 small onion
- 🌱 4 tbsp green peas
- 🧄 1 green onion
 
- Seasonings - 6 tbsp soy sauce
- 6 tbsp corn syrup
- 🧄 1 tbsp minced garlic
- 2 drops sesame oil
- 🧂 1 tsp salt
 
手順
Shell the green peas and boil them with a pinch of salt until 90% cooked. Rinse under cold water to preserve color.
Cut potatoes, carrots, and onions into bite-sized pieces.
Boil the potato pieces in salted water for 3–4 minutes until slightly undercooked. Rinse under cold water and drain.
Heat a generous amount of oil in a frying pan over high heat. Add the potatoes and fry for 2–3 minutes.
Add the carrots and stir-fry until their color lightens, indicating they are cooked.
Add the onions and reduce the heat to medium. Stir briefly for 2–3 turns.
Add soy sauce and corn syrup, stirring to coat the vegetables evenly. Add the boiled peas and simmer gently.
Add minced garlic and stir for 2–3 turns. Turn off the heat and drizzle sesame oil.
Sprinkle sesame seeds and serve the dish warm.
栄養素
1人前あたり🔥
250
カロリー
- 6gタンパク質
- 40g炭水化物
- 8g脂肪
💡 ヒント
Use fresh green peas for better flavor and texture.Add ketchup for a tangy twist that kids may enjoy.Serve with rice or bread for a complete meal.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。
