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Pork Neck with Black Olive Sauce

コスト $15, 節約する $10

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $15

材料

  • Meat

    • 400g pork neck

  • Vegetables

    • 8–10 black olives
    • 2–3 jalapenos
    • 🧄 1 tbsp minced garlic
    • 1 tsp parsley

  • Condiments

    • 1 tbsp olive oil
    • 🧂 Pinch of salt
    • Pinch of ground pepper

手順

1

Season the pork neck with salt and ground pepper.

2

Cut black olives into 2–3 pieces and roughly chop jalapenos.

3

Heat olive oil in a pan before it gets too hot and sauté minced garlic until golden brown.

4

Add black olives and jalapenos to the pan and stir-fry together.

5

Sprinkle parsley and mix well before removing the sauce from the pan.

6

Place the pork neck on a heated pan and cook until browned on one side.

7

Flip the pork neck and cook the other side until golden brown.

8

Serve the cooked pork neck on a plate and top with the prepared black olive sauce.

9

Optionally, cut the pork into bite-sized pieces and add more sauce on top.

栄養素

1人前あたり

🔥

450

カロリー

  • 35g
    タンパク質
  • 5g
    炭水化物
  • 30g
    脂肪

💡 ヒント

Use fresh pork neck for better texture and flavor.Adjust the spice level by varying the amount of jalapenos.Pair the dish with a light salad or roasted vegetables for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。