CookGo
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Pork Neck Steak Curry

コスト $15, 節約する $10

出典: Recommended by CookGo

  • 30 Min
  • 1 人数
  • $15

材料

  • Meat

    • 1 piece pork neck steak, 3cm thick

  • Vegetables

    • 🥕 1 large carrot, peeled and chunked
    • 🥔 1 large potato, peeled and chunked
    • 🧅 1 medium onion, thinly sliced
    • 🥦 1/2 cup broccoli florets

  • Condiments

    • 1 block solid curry
    • 🧂 1/4 tsp salt
    • 1/4 tsp ground black pepper

手順

1

Prepare pork neck steak, 3cm thick, and season with salt and pepper.

2

Cut carrot and potato into large chunks, and peel them. Thinly slice the onion.

3

Heat oil in a pan and sear the pork steak on one side until fully cooked.

4

Flip the pork steak, add sliced onions, and cook until they turn brown.

5

Add enough water to cover the ingredients and bring to a boil.

6

Add carrot and potato chunks and cook until tender.

7

Add the solid curry block and stir until dissolved.

8

Add broccoli florets for color and cook for a few minutes.

9

Simmer for a few minutes and serve hot.

栄養素

1人前あたり

🔥

450

カロリー

  • 30g
    タンパク質
  • 40g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Marinate the pork steak overnight for enhanced flavor.Use fresh vegetables for better taste and texture.Serve with steamed rice or crusty bread for a satisfying meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。