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Pork Neck Chop Steak

コスト $15, 節約する $10

出典: Recommended by CookGo

  • 15 Min
  • 3 人数
  • $15

材料

  • Meat

    • 3 thick slices of pork neck

  • Vegetables

    • 1 king oyster mushroom
    • 🧅 1/2 onion
    • 1/2 bell pepper
    • 🥦 1 handful of broccoli

  • Sauce

    • 4 tbsp tonkatsu sauce
    • 2 tbsp cooking wine
    • 2 tbsp oyster sauce
    • 🍅 1 tbsp ketchup
    • 🧂 1 tbsp sugar
    • 1 tbsp soy sauce
    • 1 tbsp corn syrup
    • 🧄 1 tbsp minced garlic
    • 💧 1/4 cup water

手順

1

Dice all vegetables and pork neck into similar-sized cubes.

2

Season pork neck with a pinch of salt and pepper, then mix well.

3

Heat a pan on high heat and sear the pork neck until golden brown. Remove and set aside.

4

Using the same pan, sauté mushrooms and onions on high heat.

5

Add bell peppers to the pan once the mushrooms and onions are slightly cooked.

6

Pour the sauce mixture into the pan and bring it to a boil.

7

Add the seared pork neck back into the pan and cook until the sauce thickens.

8

Increase the heat to high and stir-fry quickly before turning off the heat.

栄養素

1人前あたり

🔥

450

カロリー

  • 30g
    タンパク質
  • 25g
    炭水化物
  • 20g
    脂肪

💡 ヒント

Use fresh vegetables for better texture and flavor.You can substitute pork neck with chicken or beef for variety.Serve with steamed rice or mashed potatoes for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。