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Pork and Eggplant Stir-fry

コスト $12, 節約する $8

出典: Recommended by CookGo

  • 20 Min
  • 4 人数
  • $12

材料

  • Meat

    • 282g ground pork

  • Vegetables

    • 2 eggplants
    • 1 stalk green onion

  • Seasonings

    • 🧄 1 tbsp minced garlic
    • 2 pinches red pepper flakes

手順

1

Prepare the eggplants, green onion, minced garlic, and ground pork.

2

Slice the eggplants thickly and season with salt to remove excess moisture.

3

Heat olive oil in a pan and sauté minced garlic and chopped green onion.

4

Add the ground pork to the pan and stir-fry over medium heat until cooked through.

5

Mix in the salted eggplants and stir-fry until tender.

6

Add 2 pinches of red pepper flakes and stir well to combine.

7

Garnish with chopped green onion and sesame seeds before serving.

栄養素

1人前あたり

🔥

250

カロリー

  • 18g
    タンパク質
  • 12g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Salting the eggplants helps reduce bitterness and excess moisture.Use fresh ground pork for better texture and flavor.Adjust the spice level by adding more or less red pepper flakes.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。