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Pork and Cheese Pancake (Low-carb, High-fat)

コスト $10, 節約する $5

出典: Recommended by CookGo

  • 15 Min
  • 2 人数
  • $10

材料

  • Meat

    • 150g ground pork

  • Seasoning

    • 🧂 1/2 tsp herb salt

  • Vegetables

    • 🧅 1/4 onion, chopped
    • 🥦 1 handful blanched, chopped broccoli
    • 1 green chili, sliced

  • Dairy

    • 🧈 1 tbsp butter
    • 🧀 100g pizza cheese

手順

1

Heat a pan and cook 150g ground pork with 1/2 tsp herb salt until browned.

2

Add 1/4 chopped onion to the pan and sauté until translucent.

3

Add 1 handful of blanched, chopped broccoli and 1 sliced green chili to the pan.

4

Add 1 tbsp butter and stir until the ingredients are well coated.

5

Mix in 50g pizza cheese and stir until the ingredients bind together.

6

Spread the remaining 50g pizza cheese evenly on top of the mixture.

7

Cover the pan and cook on low heat until the cheese melts completely.

栄養素

1人前あたり

🔥

450

カロリー

  • 30g
    タンパク質
  • 10g
    炭水化物
  • 35g
    脂肪

💡 ヒント

This dish is keto-friendly and ideal for a low-carb diet.You can substitute green chili with bell pepper for a milder flavor.Serve with a side salad for a balanced meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。