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Pollock Seaweed Soup

コスト $10, 節約する $15

出典: Recommended by CookGo

  • 60 Min
  • 4 人数
  • $10

材料

  • Main Ingredients

    • 100g dried pollock
    • 50g soaked seaweed

  • Seasonings

    • 2 tbsp sesame oil
    • 🧄 1 tbsp minced garlic
    • 2 tbsp soy sauce
    • 🧂 1 tbsp salt
    • 1/2 tsp ground pepper

手順

1

Soak the dried pollock in water generously and reserve the soaking water as broth.

2

Cut the soaked pollock into small pieces and set aside.

3

Heat sesame oil in a pot and sauté the soaked seaweed for about 5 minutes.

4

Add the pollock pieces and the reserved broth to the pot and bring to a boil.

5

Season the soup with salt and soy sauce in a 1:2 ratio, and add ground pepper to taste.

6

Simmer the soup for at least 30 minutes for a light broth or up to 60 minutes for a richer, cloudy texture.

栄養素

1人前あたり

🔥

150

カロリー

  • 20g
    タンパク質
  • 5g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Use fresh seaweed for a more vibrant flavor.Serve with a side of rice for a complete meal.This soup is perfect for post-workout recovery due to its high protein content.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。