CookGo
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Pollock Bean Sprout Soup

コスト $8, 節約する $12

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $8

材料

  • Main Ingredients

    • 2 handfuls dried pollock
    • 80g bean sprouts
    • 🧅 1/3 onion, sliced
    • 1/2 block tofu, diced
    • 1/2 green onion, sliced
    • 1 chili, sliced
    • 1 liter water
  • Seasonings

    • 1/2 tbsp shrimp paste
    • 🧄 1 tbsp minced garlic
    • 2 tbsp perilla oil
    • 🧂 Pinch of salt
    • Pinch of pepper

手順

1

Remove any remaining bones from the dried pollock to ensure safety and better eating experience.

2

Soak 2 handfuls of dried pollock in water until softened, then squeeze out excess water and mix with 2 tbsp perilla oil.

3

Add the soaked pollock and 1 liter of water (including the soaking water) to a pot and simmer for 15 minutes over medium-low heat.

4

Slice 1/3 onion, 1/2 green onion, and 1 chili. Dice 1/2 block of tofu.

5

Add the sliced onion and 80g bean sprouts to the pot. Cover and simmer for 5 minutes until the bean sprouts are cooked.

6

Add 1 tbsp minced garlic to the pot.

7

Add the diced tofu, sliced green onion, and chili to the pot.

8

Season the soup with 1/2 tbsp shrimp paste and adjust the taste with salt. Sprinkle pepper and simmer briefly before serving.

栄養素

1人前あたり

🔥

150

カロリー

  • 20g
    タンパク質
  • 10g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Use fresh bean sprouts for better texture and flavor.Serve with rice and kimchi for a complete meal.Leftovers can be stored in the fridge and reheated for later consumption.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。