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Pocket Egg Sandwich

コスト $5, 節約する $7

出典: Recommended by CookGo

  • 15 Min
  • 1 人数
  • $5

材料

  • Main Ingredients

    • 🍞 2 slices of bread
    • 🥚 3 boiled eggs
    • 🧅 1/4 piece of onion, chopped

  • Additional Ingredients

    • 5 tbsp mayonnaise
    • 1/2 tbsp mustard sauce
    • 🧂 A pinch of salt
    • A pinch of pepper

手順

1

Prepare all ingredients: bread, eggs, onion, mustard sauce, mayonnaise, salt, and pepper.

2

Boil the eggs until fully cooked.

3

Cool the boiled eggs in cold water.

4

Chop the onion finely.

5

Mash the boiled eggs using a fork.

6

Mix the mashed eggs, chopped onion, mayonnaise, mustard sauce, salt, and pepper together.

7

Wrap the bread slices in plastic wrap and microwave for 1–2 minutes.

8

Place the egg mixture in the center of the bread slices.

9

Use a small bowl to press and shape the sandwich.

10

Remove the crusts from the bread.

栄養素

1人前あたり

🔥

350

カロリー

  • 18g
    タンパク質
  • 25g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use whole-grain bread for added fiber.Add a dash of paprika or herbs for extra flavor.Prepare the egg mixture in advance and store in the fridge for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。