CookGo
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Perilla Leaf Spam Egg Pancakes

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 15 Min
  • 3 人数
  • $5

材料

  • Vegetables

    • 20 perilla leaves
    • 🧅 1 stalk green onion

  • Protein

    • 100g spam
    • 🥚 4 eggs

  • Seasoning

    • 🧂 1/3 tsp salt
    • A pinch of pepper

手順

1

Wash 20 perilla leaves thoroughly.

2

Chop the washed perilla leaves finely.

3

Place 100g of spam in a bowl and mash it with a fork.

4

Add the mashed spam, chopped perilla leaves, and 1 stalk of sliced green onion to the bowl.

5

Add 4 eggs, 1/3 tsp salt, and a pinch of pepper to the bowl and mix thoroughly to create a batter.

6

Heat a pan with cooking oil and spoon 1-2 tbsp of the batter into round, flat shapes. Cook until golden brown on both sides.

栄養素

1人前あたり

🔥

250

カロリー

  • 15g
    タンパク質
  • 5g
    炭水化物
  • 18g
    脂肪

💡 ヒント

You can substitute perilla leaves with spinach or other leafy greens if unavailable.Serve with rice or as a side dish for a complete meal.Adjust the seasoning to your preference for saltiness.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。