CookGo
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Perilla Leaf Rice Wraps

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 30 Min
  • 1 人数
  • $5

材料

  • Essential Ingredients

    • 10 perilla leaves
    • 1 serving of cooked rice
    • 🧂 A pinch of salt
    • 1 tbsp sesame oil

  • Seasoning Ingredients

    • 1/2 can of tuna
    • 2 tbsp soybean paste
    • 1 tbsp red chili paste
    • 1 tbsp sesame oil
    • 1 tbsp crushed sesame seeds

手順

1

Wash the perilla leaves thoroughly and blanch them in boiling water with a pinch of salt for about 5 seconds.

2

Immediately transfer the blanched leaves to cold water to cool, then squeeze out excess water.

3

Mix the cooked rice with salt, sesame oil, and crushed sesame seeds.

4

Combine the seasoning ingredients in a bowl to make the tuna paste.

5

Place a perilla leaf with the underside facing up, add a portion of rice and tuna paste, then wrap tightly.

栄養素

1人前あたり

🔥

250

カロリー

  • 15g
    タンパク質
  • 30g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Serve with additional dipping sauce for enhanced flavor.Prepare extra wraps for meal prep or office lunches.Use fresh perilla leaves for the best taste and texture.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。