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Peach Glazed Chicken

コスト $15, 節約する $10

出典: Recommended by CookGo

  • 60 Min
  • 4 人数
  • $15

材料

  • Main Ingredients

    • 🍗 470g chicken
    • 🍑 3 medium peaches, sliced

  • Seasonings and Sauces

    • 🧂 1/2 tsp salt
    • 1/4 tsp pepper
    • 1/2 tsp dried rosemary
    • 2 tsp mustard sauce
    • 🍬 75g sugar
    • 2 tbsp apple cider vinegar

  • Other Ingredients

    • 🧅 1/2 large onion, chopped
    • 6 tbsp oil

手順

1

Marinate chicken in milk for 10-20 minutes to tenderize.

2

Season the chicken with salt and pepper after removing it from the milk.

3

Heat a pan over medium heat, add oil, and pan-fry the chicken for about 8 minutes on each side.

4

Remove the cooked chicken from the pan and cover with foil to keep warm.

5

In the same pan, sauté chopped onion and rosemary until the onion turns golden brown.

6

Add vinegar, mustard, sugar, and salt to the pan and mix well.

7

Add sliced peaches to the pan and cook for 12 minutes, stirring occasionally.

8

Pour the peach glaze over the chicken and serve.

栄養素

1人前あたり

🔥

350

カロリー

  • 25g
    タンパク質
  • 30g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use ripe peaches for a sweeter and more flavorful glaze.Serve with a side of steamed vegetables or rice for a complete meal.If you prefer a thicker sauce, simmer the glaze for an additional 5 minutes.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。