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Pea and Oatmeal Pancakes

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 90 Min
  • 3 人数
  • $5

材料

  • Main Ingredients

    • 🌱 2 tbsp peas
    • 🥣 4 tbsp oatmeal
    • 🥚 1 egg
    • 1.5 tbsp olive oil

手順

1

Prepare the ingredients: 2 tbsp peas, 4 tbsp oatmeal, 1 egg, and 1.5 tbsp olive oil.

2

Soak the peas in water for 1 hour.

3

Peel the skins off the peas to aid digestion, especially for young children.

4

Mix the oatmeal and peeled peas in a bowl.

5

Beat the egg and mix it into the bowl with the oatmeal and peas.

6

Scoop a spoonful of the mixture and cook in a pan greased with olive oil until golden brown.

7

Serve the pea and oatmeal pancakes warm.

栄養素

1人前あたり

🔥

150

カロリー

  • 6g
    タンパク質
  • 12g
    炭水化物
  • 7g
    脂肪

💡 ヒント

For a crispier texture, cook the pancakes slightly longer on each side.You can substitute peas with other legumes like lentils for variety.Store leftovers in the fridge and reheat in a pan for best results.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。