Pan-fried Tofu with Soy Sauce Seasoning

Name: Pan-fried Tofu with Soy Sauce Seasoning
Total time: 20 min
Yield: 2 人数
Ingredients: 1 block tofu; A pinch of sesame seeds; 🧂 A pinch of salt; A pinch of pepper; 2.5 tbsp soy sauce; 1/2 tbsp chili powder; 🧄 1/2 tbsp minced garlic; 🧅 1 tbsp minced green onion; 1 tbsp sesame oil; A pinch of sesame seeds

コスト $5, 節約する $10

出典: Recommended by CookGo

20 Min
2 人数
$5

Pan-fried Tofu with Soy Sauce Seasoning

コスト $5, 節約する $10

出典: Recommended by CookGo

20 Min
2 人数
$5

材料

Essential Ingredients
- 1 block tofu
- A pinch of sesame seeds
- 🧂 A pinch of salt
- A pinch of pepper
Seasoning Ingredients
- 2.5 tbsp soy sauce
- 1/2 tbsp chili powder
- 🧄 1/2 tbsp minced garlic
- 🧅 1 tbsp minced green onion
- 1 tbsp sesame oil
- A pinch of sesame seeds

手順

Remove excess moisture from the tofu and cut it into bite-sized pieces. Season with salt and pepper.

In a bowl, mix all the seasoning ingredients to create the sauce.

Heat a pan with cooking oil and pan-fry the tofu until golden brown on both sides.

Top the fried tofu with the prepared sauce and serve.

栄養素

1人前あたり

🔥

200

カロリー

15g
タンパク質
10g
炭水化物
10g
脂肪

💡 ヒント

For a crunchier texture, press the tofu for 15 minutes before cooking.This dish pairs well with steamed rice or a side of fresh vegetables.You can substitute sesame oil with olive oil if preferred.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。