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Pan-fried Tofu with Sesame Oil

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 20 Min
  • 2 人数
  • $5

材料

  • Main Ingredients

    • 🧈 200g tofu
    • 3-4 tbsp sesame oil
    • 🧂 Pinch of salt

  • Seasoning Sauce

    • 2 tbsp soy sauce
    • 1 tbsp mirin
    • 0.5 tbsp sesame oil
    • 0.3 tbsp sesame seeds
    • 🧅 0.6 tbsp chopped green onion

手順

1

Slice the tofu into thick pieces, about 1–1.2 cm thick.

2

Sprinkle salt lightly over the tofu and let it sit for 15 minutes to absorb the seasoning.

3

Mix soy sauce, mirin, sesame oil, sesame seeds, and chopped green onion in a bowl to prepare the seasoning sauce.

4

Pat the tofu dry with a paper towel to remove excess moisture.

5

Heat sesame oil in a frying pan over medium heat until warm, then add the tofu slices.

6

Cook the tofu until golden brown on one side, then flip and cook the other side.

7

Continue cooking until both sides are evenly browned and the sesame oil is absorbed.

栄養素

1人前あたり

🔥

250

カロリー

  • 15g
    タンパク質
  • 5g
    炭水化物
  • 20g
    脂肪

💡 ヒント

Use fresh tofu for better texture and flavor.Serve with rice or steamed vegetables for a complete meal.Adjust the seasoning sauce to your taste by adding chili flakes or garlic.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。