CookGo
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Oyster Sauce Stir-fried Eggplant

コスト $10, 節約する $15

出典: Recommended by CookGo

  • 15 Min
  • 6 人数
  • $10

材料

  • Vegetables

    • 🍆 500g eggplant
    • 🧅 2-3 onions
    • 1/2 bell pepper

  • Seasonings

    • 🧂 2 tsp salt
    • 1 tsp pepper
    • 🧄 2/3 tbsp minced garlic
    • 3 tbsp oyster sauce
    • 1 tbsp sesame oil

手順

1

Wash the eggplants and cut them into bite-sized pieces. Prepare a bowl with enough water to submerge the eggplants, add 2 tsp of salt to make saltwater, and soak the eggplants for 5-10 minutes.

2

While soaking the eggplants, peel and prepare the garlic, and chop the other vegetables.

3

Drain the soaked eggplants and squeeze out excess water by hand.

4

Heat a pan with a small amount of oil and sauté the minced garlic until fragrant.

5

Add the eggplants and chopped vegetables to the pan and stir-fry until almost cooked. Add a little cooking oil if needed.

6

Once the ingredients are nearly cooked, add oyster sauce and pepper, and stir-fry for another 2-3 minutes.

7

Finish with a sprinkle of sesame oil and serve warm.

栄養素

1人前あたり

🔥

150

カロリー

  • 3g
    タンパク質
  • 10g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Use fresh eggplants for better texture and flavor.You can substitute bell peppers with other vegetables like zucchini or mushrooms.Serve with steamed rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。