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Oven-Roasted Lamb Ribs

コスト $25, 節約する $15

出典: Recommended by CookGo

  • 120 Min
  • 4 人数
  • $25

材料

  • Main

    • 4 pounds lamb ribs
    • 🍋 ½ cup lemon juice
    • 3 tablespoons molasses
    • 3 tablespoons white vinegar
    • 2 tablespoons mustard
    • 2 tablespoons ketchup
    • 1 tablespoon ground cinnamon
    • 1 tablespoon curry powder
    • 1 tablespoon ground cumin
    • 🧂 1 tablespoon salt
    • 1 tablespoon ground black pepper
    • 🧅 1 onion, quartered
    • 🍅 2 small tomatoes, quartered
    • 2 small thin-skinned sweet peppers, cored and seeded
    • 1 cup finely chopped parsley
    • 🧄 9 cloves garlic, minced
    • 1 ½ teaspoons cayenne pepper

  • Optional

    • Pickled onions
    • Pickles
    • Watercress leaves
    • Tahini sauce

手順

1

Wash ribs thoroughly. Soak in a large bowl of water, changing the water every 30 minutes, to remove excess fat, about 2 hours. Drain and pat dry with paper towels.

2

Mix lemon juice, molasses, vinegar, mustard, ketchup, cinnamon, curry powder, cumin, salt, and pepper in a large, deep bowl.

3

Combine onion, tomatoes, sweet peppers, parsley, garlic, and cayenne pepper in a food processor; pulse to form a paste.

4

Stir onion paste into the lemon juice mixture in the bowl. Add lamb ribs; turn to coat. Cover with plastic wrap. Marinate in the refrigerator, at least 10 hours.

5

Preheat oven to 300 degrees F (150 degrees C).

6

Line a large baking sheet with aluminum foil and set a rack on top. Arrange ribs on the rack.

7

Bake ribs in the preheated oven until fat has rendered and meat is tender, 1 1/2 to 2 hours. Cover ribs with aluminum foil and let rest for 5 minutes before serving.

栄養素

1人前あたり

🔥

819

カロリー

  • 47g
    タンパク質
  • 33g
    炭水化物
  • 56g
    脂肪

💡 ヒント

Letting the lamb ribs marinate overnight enhances the flavors.Use parchment paper under the rack to catch drippings for easy cleanup.Serve with pickles or a light salad to balance richness.If you prefer spicier ribs, increase the cayenne pepper to your taste.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。