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Onion Ring Pancakes with Leftover Vegetables

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $5

材料

  • Vegetables

    • 🧅 1 onion
    • 1/2 red bell pepper
    • 1/2 yellow bell pepper
    • 🥒 1/2 zucchini
    • 🍄 2 king oyster mushrooms

  • Protein

    • 🍶 1/2 block tofu
    • 🥚 3 eggs

  • Staples

    • 🌾 3 tbsp flour
    • 🧂 1/2 tbsp salt
    • 2 tbsp sesame oil
    • Generous amount of cooking oil

  • Optional Garnishes

    • Perilla leaves (optional)
    • Sprouts (optional)
    • Mayonnaise (optional)
    • Ketchup (optional)

手順

1

Dice all vegetables except for the onion and bell peppers that will be used as rings.

2

Slice the onion and bell peppers into rings for presentation, and dice the remaining parts.

3

Mash the tofu and mix it with the diced vegetables.

4

Coat the onion and bell pepper rings with flour.

5

Combine the diced vegetables, mashed tofu, eggs, minced garlic, salt, and sesame oil in a bowl. Mix well.

6

Place the floured onion and bell pepper rings on a pan and fill them with the vegetable batter.

7

Pan-fry the rings on medium heat until golden brown on one side, then flip and cook the other side.

8

Serve the onion ring pancakes hot with optional garnishes like perilla leaves, sprouts, mayonnaise, or ketchup.

栄養素

1人前あたり

🔥

250

カロリー

  • 12g
    タンパク質
  • 20g
    炭水化物
  • 10g
    脂肪

💡 ヒント

You can replace bell peppers with other colorful vegetables for variety.If the batter is too wet, add a small amount of flour to adjust the consistency.For a spicier version, add a pinch of chili powder or flakes to the batter.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。