CookGo
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Onion Rice Bowl with Spicy Tuna

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 10 Min
  • 1 人数
  • $5

材料

  • Main Ingredients

    • 🍚 1 bowl of cooked rice
    • 🧅 1 small onion, sliced
    • 1 can of spicy tuna
    • 🧄 1 clove of garlic, minced
    • Optional: 1/4 paprika, chopped
    • A pinch of chopped green onion
    • 1 tsp of sesame oil

  • Cooking Oil

    • 1 tbsp of vegetable oil

手順

1

Slice the onion into thick strips. Mince the garlic and chop paprika if using.

2

Heat a pan and add vegetable oil. Sauté garlic and onion until softened.

3

Add paprika (if using) and stir-fry briefly. Open the spicy tuna can and add it to the pan, cooking until well combined.

4

Add chopped green onion or other herbs like chives or perilla leaves. Turn off the heat.

5

Serve warm rice on a plate, top with the spicy tuna onion stir-fry, and drizzle sesame oil.

栄養素

1人前あたり

🔥

450

カロリー

  • 20g
    タンパク質
  • 50g
    炭水化物
  • 10g
    脂肪

💡 ヒント

This dish is perfect for a quick solo meal and can be customized with available vegetables.Using canned spicy tuna simplifies the cooking process and adds a rich flavor.Drizzling sesame oil enhances the aroma and adds a nutty taste.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。