
Onion Pancakes with Tuna
コスト $5, 節約する $10
出典: Recommended by CookGo
- 15 Min
 - 2 人数
 - $5
 
Onion Pancakes with Tuna
コスト $5, 節約する $10
出典: Recommended by CookGo
- 15 Min
 - 2 人数
 - $5
 
材料
Main Ingredients
- 🧅 1 onion, sliced into rings
 - 🐟 1/2 to 1 can of tuna
 - 🥚 3 to 4 eggs
 - 1 red chili, finely chopped
 - 🌾 2 tbsp pancake flour
 - 🌽 2 tbsp cornstarch
 - 🧂 A pinch of salt
 - A pinch of pepper
 - Adequate amount of cooking oil
 
手順
Slice the onion into rings, aiming for 3-4 rings per onion.
Remove the inner parts of the onion to create clean rings. Discard uneven pieces.
Place the onion rings in a plastic bag with 2 tbsp of cornstarch and shake to coat evenly.
Finely chop the remaining onion, red chili, and any other vegetables using a food processor or knife.
In a bowl, mix the chopped vegetables, tuna, eggs, and 2 tbsp of pancake flour. Stir until well combined.
Heat a pan with cooking oil over medium heat, then reduce to low-medium heat.
Place the onion rings on the pan and fill each ring with the prepared mixture.
Cook until golden brown on both sides, flipping carefully.
栄養素
1人前あたり🔥
250
カロリー
- 15gタンパク質
 - 20g炭水化物
 - 10g脂肪
 
💡 ヒント
You can substitute tuna with other proteins like chicken or tofu.Serve with a dipping sauce like soy sauce or chili sauce for added flavor.Store leftovers in the fridge and reheat in a pan for best results.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。