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Onigirazu (Japanese Rice Sandwich)

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 60 Min
  • 2 人数
  • $5

材料

  • Main Ingredients

    • 🌊 1 sheet roasted seaweed
    • 🥬 3 leaves romaine lettuce
    • 🥚 1 egg
    • 🌭 1 grilled sausage
    • 🍚 1 bowl cooked rice
    • Adequate amount of mayonnaise
    • 🧂 A pinch of salt

手順

1

Wash the romaine lettuce and remove excess water. Cut the sausage lengthwise and grill it to match the size of other ingredients.

2

Season the egg with a pinch of salt and cook it until semi-soft. Prepare the cooked rice.

3

Place a sheet of roasted seaweed on a piece of plastic wrap. Layer the ingredients in the following order: rice, romaine lettuce, mayonnaise, fried egg, grilled sausage, and another layer of rice.

4

Wrap the seaweed around the ingredients by folding its corners into a square shape. Secure the wrap tightly.

栄養素

1人前あたり

🔥

350

カロリー

  • 15g
    タンパク質
  • 40g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Onigirazu is versatile; you can swap ingredients like sausage for grilled chicken or tofu.Use fresh seaweed for better taste and texture.Prepare multiple onigirazu for meal prep; they store well in the fridge.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。