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One-Pan Steamed Japchae

コスト $15, 節約する $10

出典: Recommended by CookGo

  • 60 Min
  • 4 人数
  • $15

材料

  • Noodles

    • 200g glass noodles

  • Vegetables

    • 🥕 1/3 carrot, julienned
    • 🧅 1 onion, thickly sliced
    • 1 handful of chives
    • 2 shiitake mushrooms, sliced
    • 2 handfuls of oyster mushrooms
    • 1/2 red bell pepper, julienned
    • 1/2 yellow bell pepper, julienned

  • Protein Substitute

    • 1.5 sheets of fish cake

  • Seasoning

    • 6 tbsp soy sauce
    • 🍬 1 tbsp sugar
    • 2 tbsp corn syrup
    • 🧄 1 tsp garlic powder
    • 5 tbsp sesame oil
    • A sprinkle of sesame seeds
    • 🧂 A pinch of salt

手順

1

Soak glass noodles in lukewarm water for 1 hour.

2

Rinse soaked noodles 2-3 times and drain well.

3

Prepare and wash all vegetables.

4

Julienne carrot, bell peppers, and fish cake; slice onion and shiitake mushrooms; tear oyster mushrooms; chop chives.

5

Mix soy sauce, sugar, corn syrup, sesame oil (3 tbsp), and garlic powder to make the sauce.

6

Layer vegetables in a large pan starting with onion and carrot, followed by bell peppers, oyster mushrooms, shiitake mushrooms, and fish cake.

7

Sprinkle a pinch of salt over the layered vegetables.

8

Place glass noodles on top and add 8-10 tbsp of water.

9

Cover the pan and steam on medium-low heat for 15 minutes.

10

Add the prepared sauce and mix gently for 1-2 minutes on low heat.

11

Add 2 tbsp sesame oil and chopped chives; mix lightly.

12

Sprinkle sesame seeds generously and serve.

栄養素

1人前あたり

🔥

250

カロリー

  • 8g
    タンパク質
  • 40g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Use fresh vegetables for the best flavor and texture.Adjust seasoning to your preference by tasting as you go.Cut noodles before cooking to make mixing easier.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。