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Oatmeal Curry

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 15 Min
  • 1 人数
  • $5

材料

  • Main Ingredients

    • 1/2 cup oatmeal
    • 1 piece chicken breast
    • 🧅 1/4 onion
    • 🥕 1/4 carrot
    • 1 block curry
    • 💧 2 cups water
    • a small amount of olive oil

  • Optional Ingredients

    • 🥚 1 fried egg
    • a small amount of black pepper

手順

1

Cut the onion, carrot, and chicken breast into bite-sized pieces.

2

Heat olive oil in a pot and sauté the onion, carrot, and chicken breast.

3

Add water to the pot and bring to a boil. Dissolve the curry block into the boiling water.

4

Add oatmeal and stir continuously while cooking.

5

Serve in a bowl and top with a fried egg if desired.

栄養素

1人前あたり

🔥

350

カロリー

  • 30g
    タンパク質
  • 20g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use quick-cooking oatmeal for faster preparation.Adjust the amount of curry block based on your spice preference.Add vegetables like spinach or bell peppers for extra nutrition.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。