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Nutty Stir-fried Oyster Mushrooms with Perilla Powder

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 10 Min
  • 2 人数
  • $5

材料

  • Vegetables

    • 🍄 1 pack oyster mushrooms
    • 🧅 1/2 stalk green onion
    • 1 red chili

  • Seasonings

    • 1 tbsp perilla powder
    • 1 tbsp perilla oil
    • 🧄 1/3 tbsp minced garlic
    • 1 tbsp soy sauce
    • A pinch of sesame seeds

手順

1

Clean the oyster mushrooms, remove excess water, trim the base, and tear them into bite-sized pieces.

2

Heat 1 tbsp of perilla oil in a pan, add the oyster mushrooms, cover the pan, and cook on low heat until the mushrooms soften.

3

While the mushrooms cook, chop the green onion and red chili into small pieces.

4

Once the mushrooms have softened, add 1 tbsp soy sauce, minced garlic, green onion, and red chili. Stir well to combine.

5

Add 1 tbsp perilla powder and mix thoroughly. Sprinkle sesame seeds on top before serving.

栄養素

1人前あたり

🔥

120

カロリー

  • 4g
    タンパク質
  • 8g
    炭水化物
  • 6g
    脂肪

💡 ヒント

Use fresh oyster mushrooms for the best texture and flavor.Perilla oil and powder are key ingredients for the nutty taste; substitute with sesame oil if unavailable.Serve as a side dish with rice or as part of a Korean-inspired meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。