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Nutty Stir-fried Anchovies

コスト $10, 節約する $15

出典: Recommended by CookGo

  • 20 Min
  • 6 人数
  • $10

材料

  • Main Ingredients

    • 🐟 100g dried anchovies
    • 🥜 3 tbsp peanuts
    • 🌰 3 tbsp almonds
    • 🌰 3 tbsp walnuts

  • Seasoning

    • 2 tbsp grape seed oil
    • 🧄 1 tbsp minced garlic
    • 🧅 3 tbsp chopped green onion
    • 1 tbsp mayonnaise
    • 1 tbsp sesame seeds
    • 1 tbsp corn syrup
    • 🍬 1 tbsp sugar
    • 2 tbsp perilla oil

手順

1

Dry roast 100g of dried anchovies in a pan over medium heat for about 2 minutes until slightly golden. Remove and clean the pan of any residue.

2

Heat 2 tbsp grape seed oil in the pan over medium heat.

3

Add 1 tbsp minced garlic and 3 tbsp chopped green onion to the pan and stir-fry for 1 minute over medium heat.

4

Add the roasted anchovies back to the pan and mix evenly over medium heat.

5

Add 1 tbsp mayonnaise and mix thoroughly over medium heat.

6

Add 3 tbsp peanuts, 3 tbsp almonds, and 3 tbsp walnuts to the pan and stir-fry evenly over medium heat.

7

Sprinkle 1 tbsp sesame seeds and mix well over medium heat.

8

Add 1 tbsp sugar and 1 tbsp corn syrup to the pan and stir-fry until well combined over medium heat.

9

Drizzle 2 tbsp perilla oil over the dish and mix evenly before serving.

栄養素

1人前あたり

🔥

180

カロリー

  • 15g
    タンパク質
  • 10g
    炭水化物
  • 12g
    脂肪

💡 ヒント

Store leftovers in an airtight container in the fridge for up to a week.Serve as a side dish or snack with rice or on its own.Adjust sweetness by reducing sugar or corn syrup if desired.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。