CookGo
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Nutty Perilla Seaweed Porridge

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $5

材料

  • Main Ingredients

    • 🌿 1 cup soaked seaweed
    • 2 tbsp perilla powder
    • 🍚 1/2 cup rice
    • 🍚 1/4 cup glutinous rice
  • Seasonings

    • 1 tbsp sesame oil
    • 1 tbsp soy sauce
    • 🌰 1 tsp sesame seeds

手順

1

Soak the seaweed in cold water until softened, then drain and chop finely.

2

Mix regular rice with glutinous rice, soak, and drain using a sieve.

3

Prepare broth using anchovies, dried shrimp, dried mussels, and kelp in a stock pack.

4

Heat sesame oil in a pot, stir-fry the chopped seaweed, then add the soaked rice and stir until the rice turns translucent.

5

Add the prepared broth and bring to a boil.

6

Once the rice starts to soften, add perilla powder and stir well.

7

Simmer on low heat until the rice is fully cooked, season with soy sauce, and garnish with sesame seeds before serving.

栄養素

1人前あたり

🔥

250

カロリー

  • 6g
    タンパク質
  • 45g
    炭水化物
  • 5g
    脂肪

💡 ヒント

This porridge is gentle on the stomach and suitable for children or those recovering from illness.You can store leftovers in the fridge for up to 2 days and reheat gently before serving.For a vegan option, omit the dried shrimp and mussels in the broth.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。