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Nutritious Tuna Rice Pancakes

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $5

材料

  • Main Ingredients

    • 🐟 1/2 can tuna
    • 🥕 1/4 carrot, finely chopped
    • 🧅 1/2 onion, finely chopped
    • 🍶 1/4 block tofu, mashed
    • 🍚 1 bowl cooked rice
    • 🥚 2 eggs, beaten

  • Seasoning

    • 🧂 2 pinches salt
    • Cooking oil for frying

手順

1

Drain the oil from the canned tuna using a strainer.

2

Finely chop the onion.

3

Finely chop the carrot.

4

Mash the tofu after removing excess water.

5

Combine the beaten eggs, chopped onion, carrot, tuna, and mashed tofu in a mixing bowl.

6

Add the cooked rice to the mixture and mix well.

7

Season the mixture with salt, approximately 2 pinches.

8

Heat cooking oil in a frying pan.

9

Shape the mixture into round patties and fry them in the pan.

10

Cook until golden brown on both sides and serve warm.

栄養素

1人前あたり

🔥

350

カロリー

  • 20g
    タンパク質
  • 40g
    炭水化物
  • 10g
    脂肪

💡 ヒント

This recipe is great for using leftover rice.You can substitute tofu with mashed potatoes for a different texture.Serve with a dipping sauce like soy sauce or ketchup for added flavor.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。