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Nutritious Granola Bar

コスト $10, 節約する $5

出典: Recommended by CookGo

  • 30 Min
  • 6 人数
  • $10

材料

  • Granola Base

    • 350g unsweetened muesli
    • 🌰 100g chopped almonds
    • 🌰 100g chopped walnuts
    • 50g pumpkin seeds
    • 50g sunflower seeds
    • 100g mixed dried fruits

  • Seasoning

    • 🧈 1 tsp softened butter
    • 1 tbsp black sesame seeds
    • 3 tbsp corn syrup
    • 4 tbsp condensed milk
    • 1 tbsp brown sugar
    • 🧂 1 pinch salt
    • 1 tbsp cinnamon powder

手順

1

Chop almonds and walnuts into smaller pieces. Toast all nuts and seeds in a dry pan until fragrant, then let them cool.

2

Mix the toasted nuts, seeds, and dried fruits with the seasoning ingredients in a bowl until well combined.

3

Line a baking tray with parchment paper and spread softened butter over it. Spread the mixture evenly to about 1.5 cm thickness and sprinkle black sesame seeds on top.

4

Bake in a preheated oven at 170°C (340°F) for 12-15 minutes. Adjust to 180°C (356°F) if needed based on your oven's performance.

5

Let the granola bar cool completely before cutting into desired sizes.

栄養素

1人前あたり

🔥

250

カロリー

  • 6g
    タンパク質
  • 30g
    炭水化物
  • 12g
    脂肪

💡 ヒント

Store the granola bars in an airtight container for up to a week.Pair with yogurt or milk for a complete breakfast.Customize with your favorite nuts or dried fruits for variety.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。