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Norwegian Mackerel Tatsuta Age

コスト $15, 節約する $10

出典: Recommended by CookGo

  • 60 Min
  • 2 人数
  • $15

材料

  • Fish

    • 🐟 2 packs boneless Norwegian mackerel

  • Coating

    • 4 tbsp cornstarch

  • Oil

    • sufficient amount of frying oil

  • Seasoning

    • 4 tbsp concentrated soy sauce or soba sauce
    • 🧄 2 tsp minced garlic
    • 2 tsp minced ginger

  • Garnish

    • sufficient amount of grated radish
    • 🍋 1/2 lime or lemon

手順

1

Prepare 2 packs of boneless Norwegian mackerel and remove any small bones using tweezers.

2

Cut the mackerel into bite-sized pieces and place them in a ziplock bag or container.

3

Add 4 tbsp soy sauce, 2 tsp minced garlic, and 2 tsp minced ginger to the mackerel. Mix well and marinate in the refrigerator for at least 20 minutes.

4

Lightly remove excess moisture from the mackerel and coat evenly with 4 tbsp cornstarch.

5

Heat 1 cm of frying oil in a pan to 180°C and fry the mackerel for about 4 minutes, flipping occasionally to prevent burning.

6

Drain the fried mackerel on a plate and garnish with grated radish and lime or lemon. Serve with lime juice and enjoy with the garnish.

栄養素

1人前あたり

🔥

350

カロリー

  • 25g
    タンパク質
  • 15g
    炭水化物
  • 20g
    脂肪

💡 ヒント

Use fresh mackerel for the best flavor.Serve immediately for maximum crispiness.Pair with a light salad or rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。