CookGo
recipe image

No-Oven No-Flour Healthy Pumpkin Bread

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 21 Min
  • 2 人数
  • $5

材料

  • Main Ingredients

    • 🎃 1 mini pumpkin
    • 🥚 1 egg yolk
    • 🥚 1 egg white
    • 🍯 1 tbsp honey

手順

1

Cut the mini pumpkin into suitable pieces, cover with a lid, and steam for 10 minutes.

2

Peel the steamed pumpkin and transfer it to a bowl.

3

Mash the pumpkin roughly with a fork.

4

Separate the egg yolk and egg white, removing the white strands from the egg white.

5

Whip the egg white into stiff peaks using a hand mixer.

6

Mix the mashed pumpkin with the egg yolk and honey.

7

Gently fold the whipped egg white (meringue) into the pumpkin mixture.

8

Transfer the mixture to a microwave-safe dish and decorate with pumpkin slices if desired.

9

Microwave for 6–7 minutes until cooked through.

栄養素

1人前あたり

🔥

150

カロリー

  • 6g
    タンパク質
  • 12g
    炭水化物
  • 4g
    脂肪

💡 ヒント

Use ripe mini pumpkins for natural sweetness.For a fluffier texture, ensure the egg whites are whipped to stiff peaks.Decorating with pumpkin slices adds a visual appeal but is optional.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。