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No-Oven Bacon Egg Bread Recipe

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 5 Min
  • 1 人数
  • $5

材料

  • Main Ingredients

    • 🥓 2 slices bacon
    • 🥚 1 egg
    • 🍞 1 slice bread, quartered
    • 🧂 1 pinch salt
    • 1/4 tsp parsley flakes

手順

1

Prepare the ingredients: bacon, egg, bread, salt, and parsley flakes.

2

Line a paper cup with bacon slices, overlapping them slightly.

3

Place a quartered slice of bread on top of the bacon.

4

Crack an egg into the cup and pierce the yolk with a toothpick to prevent explosion in the microwave.

5

Sprinkle a pinch of salt over the egg for seasoning.

6

Microwave the cup for 3 minutes to cook the egg and bacon.

7

After 1 minute and 30 seconds, pause the microwave and sprinkle parsley flakes on top.

8

Remove the cooked bacon egg bread from the paper cup and serve on a plate.

栄養素

1人前あたり

🔥

250

カロリー

  • 15g
    タンパク質
  • 20g
    炭水化物
  • 12g
    脂肪

💡 ヒント

Use whole-grain bread for added fiber.Experiment with additional spices like black pepper or paprika.For a larger serving, use a bigger cup and double the ingredients.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。