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Nakji Bokkeum (Spicy Stir-fried Octopus)

コスト $15, 節約する $10

出典: Recommended by CookGo

  • 30 Min
  • 3 人数
  • $15

材料

  • Main Ingredients

    • 1 cleaned octopus
    • 🥕 1 carrot, sliced
    • 🧅 1 onion, sliced
    • 2 red chilies, sliced
    • 2 green chilies, sliced
    • 🧄 10 garlic cloves, halved
    • 2 strips of rice cake
    • 🧅 2 spring onions, chopped

  • Seasoning

    • 9 tbsp chili powder
    • 2 tbsp soy sauce
    • 1 tbsp sugar
    • 1.5 tbsp sesame oil
    • 2 tbsp water
    • 🧄 6 tbsp minced garlic
    • 1 tbsp sesame seeds

手順

1

Blanch the cleaned octopus in boiling water for 3 seconds, then rinse in cold water.

2

Cut off the octopus head, remove the innards and eyes, and slice the tentacles into 10cm pieces.

3

Mix chili powder (4 tbsp), soy sauce (2 tbsp), sugar (1 tbsp), sesame oil (1/2 tbsp), and water (1-2 tbsp) in a bowl to create the marinade.

4

Add the marinade to the prepared octopus and mix in minced garlic (6-7 tbsp).

5

Add sliced vegetables (carrot, onion, red chili, green chili) and mix in additional chili powder (4-5 tbsp).

6

Heat a pan on high heat and stir-fry the marinated octopus, vegetables, halved garlic cloves, and rice cake strips quickly without adding water.

7

If the dish feels dry, add water; if bland, add soy sauce. Finish by adding spring onions, sesame oil (1 tbsp), and sesame seeds (1 tbsp).

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 30g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Serve with steamed rice for a complete meal.Use fresh octopus for the best texture and flavor.Adjust spice levels to suit your preference.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。