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Mushroom Japchae

コスト $12, 節約する $8

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $12

材料

  • Mushrooms

    • 🍄 7-8 dried shiitake mushrooms
    • 🍄 200g oyster mushrooms
    • 🍄 1 pack enoki mushrooms

  • Vegetables

    • 🥬 1/2 bunch spinach
    • 🧅 1 large onion
    • 🥕 1/2 carrot

  • Noodles

    • 50g glass noodles

  • Seasonings

    • 2 tbsp soy sauce
    • 1/2 tbsp sesame oil
    • 🧄 1/2 tsp minced garlic
    • 1 tsp plum extract
    • A pinch of sesame seeds
    • 🧂 1/2 tsp salt
    • 1 tbsp sugar

手順

1

Slice the onion and carrot into thin strips.

2

Heat oil in a pan and sauté the onion with a pinch of salt.

3

Sauté the carrot in the same pan with a pinch of salt.

4

Prepare the mushrooms: slice shiitake, tear oyster mushrooms, and trim enoki mushrooms.

5

Blanch oyster mushrooms in boiling water, squeeze out excess moisture, and set aside.

6

Mix soy sauce, sesame oil, garlic, plum extract, and sesame seeds. Marinate shiitake and blanched oyster mushrooms.

7

Blanch spinach in the same water, then season with salt, soy sauce, sesame oil, and sesame seeds.

8

Stir-fry the marinated mushrooms in a hot pan for about 1 minute.

9

Boil glass noodles for 7-8 minutes, then stir-fry in a pan.

10

Season noodles with soy sauce, sesame oil, and sugar while stir-frying.

11

Combine all sautéed vegetables, mushrooms, and noodles in the pan.

12

Serve hot, optionally stir-frying portions with additional soy sauce, sugar, sesame oil, and sesame seeds.

栄養素

1人前あたり

🔥

350

カロリー

  • 10g
    タンパク質
  • 45g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Use fresh mushrooms for better texture and flavor.Prepare all ingredients beforehand to streamline cooking.Adjust seasoning based on personal preference.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。